Articles & Videos in Strength & Conditioning Videos

Forward Hurdle Hops - Nancy Dorsey - St. James Academy (KS) [VIDEO]

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Watch as Coach Nancy Dorsey explains and a player demonstrates these forward hurdle hops. ... Continue

Balance Exercises - Cliff Hastings - Parkland College [VIDEO]

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Watch as Coach Cliff Hastings explains and athletes demonstrate these weight room balance exercises. ... Continue

Agility Box Drills - Gwen Egbert (Doane University) [VIDEO]

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Watch as Coach Gwen Egbert explains and players demonstrate these agility box drills.... Continue

ACL Injury Prevention - Assessment - Jake Moore - DPT; APTA Credentialed Clinical Instructor [VIDEO]

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Watch as Coach Jake Moore explains and an athlete demonstrates these ACL injury prevention – assessment exercises.... Continue

Medicine Ball Exercises - Cameron Davidson - Penn St. [VIDEO]

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Watch: Medicine Ball Exercises - Cameron Davidson - Penn St. ... Continue

Conditioning on the Court - Blocking Drill - Julie Kaiser [VIDEO]

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Coach Julie Kaiser explains and players demonstrate this Conditioning on the Court - Blocking Drill... Continue

Endurance Jumping and Bounding Drills - Rob Rose [VIDEO]

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Watch as Rob Rose guides an athlete through these Jumping and Bounding Drills. ... Continue

Quick Feet Endurance Exercises - Rob Rose [VIDEO]

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Watch as Rob Rose guides an athlete through these Quick Feet Endurance Exercises. ... Continue

Performance Training - Ruth N. Nelson [VIDEO]

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Ruth N. Nelson and Robert Selders JR. explains performance training using a bosu ball... Continue

Circle Conditioning Drill - Julie Kaiser [VIDEO]

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Coach Julie Kaiser explains and demonstrates this Circle Conditioning Drill... Continue

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