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Passing Warm Up Drill with Alyssa D'Errico - University of Dayton [VIDEO]

Passing Warm Up Drill with Alyssa D'Errico - University of Dayton [VIDEO]

in 1.) July 19, 2018, Passing Videos

Watch as Coach Alyssa D'Errico explains and players demonstrate this competitive passing warm up drill with emphasis on hand position and moving your feet while shuffling.

Strength and Conditioning: Step Up-Leg Lift with Nancy Dorsey - St. James Academy (KS) [VIDEO]

Strength and Conditioning: Step Up-Leg Lift with Nancy Dorsey - St. James Academy (KS) [VIDEO]

in Strength & Conditioning Videos, 1.) July 19, 2018

Watch as Coach Nancy Dorsey explains and a player demonstrates this step up exercise combined with a leg lift that helps correct muscle and strength imbalance from one leg to the other.

Improving Your FBSO [ARTICLE]

Improving Your FBSO [ARTICLE]

in 1.) July 19, 2018, Defense Articles

Every program seems to have its own favorite metric for measuring its team's progress and, ultimately, its success. Some have hitting efficiency at...

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