Articles & Videos in Strength & Conditioning Videos

Circle Conditioning Drill - Julie Kaiser [VIDEO]

by Championship Productions on

Coach Julie Kaiser explains and demonstrates this Circle Conditioning Drill... Continue

Prehab - Ankle Work - Barry Kagan [VIDEO]

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Watch as Coach Barry Kagan explains and athletes demonstrate Eversion, Inversion and Dorsi flexion exercises.... Continue

Warm Up - Tips and Rolls - Thanh Pham - Univ. of St. Thomas [VIDEO]

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Coach Thanh Pham explains and players demonstrate the Tips and Roll Warm up drill... Continue

Back Exercises Cameron Davidson - Penn St. [VIDEO]

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Watch: Strength & Conditioning - Back Exercises Cameron Davidson - Penn St.... Continue

Box Jumps - Cameron Davidson - Penn State [VIDEO]

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Watch: Box Jumps Cameron Davidson - Penn State... Continue

Box Jumps - Nancy Dorsey - St. James Academy (KS) [VIDEO]

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Watch as Coach Nancy Dorsey explains and a player demonstrates these box jump drills.... Continue

Ladder Drills - Nancy Dorsey - St. James Academy (KS) [VIDEO]

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Watch as Coach Nancy Dorsey explains and players demonstrate these ladder drills. ... Continue

Lane Carico's Hexagon Agility Drill [VIDEO]

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Watch as professional beach volleyball player Lane Carico explains how to perform the Hexagon Agility Conditioning Drill. ... Continue

Lateral Shuffles With Bands - Nancy Dorsey - St. James Academy (KS) [VIDEO]

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Watch as Coach Nancy Dorsey explains and players demonstrate this Lateral Shuffles With Bands Drill. ... Continue

2 Exercises to Improve Balance and Ankle Stability [VIDEO]

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In this episode of World-Class Workouts, Todd Durkin shows you two exercises that will improve your ankle strength and overall balance. ... Continue

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